Learn to float like a butterfly and sting like a bee with a full-body workout that not only sees your fitness levels soar but ups your self-defence skills and coordination to boot. There are so many benefits to this class, from weight loss to increased hand-eye coordination. Boxing is a great confidence builder, and there’s nothing like taking the stress of your day out on the boxing bag. For your comfort we recommend you bring your own boxing gloves and wraps.

Benefits

Go pound for pound with a full-body workout that strengthens your core, increases your fitness and coordination.

• Develop core strength

• Full-body cardio and strength training workout

• Improve endurance and stamina

• Increase upper body strength

• Reduce stress

At least 10 minutes before.