The best part of cardio exercise at Fitness First is that you can do it in front of the TV. Try any of the following in club to get a solid cardio workout:

• Walking and Running - treadmill

• Swimming - indoor pool

• Cycling - spin bikes

• Rowing - rowing machines

• Or have fun with our group classes

One of the most popular reasons our members love a cardio workout is that it promotes weight loss but that’s by no means the only benefit, cardio:

• Makes the heart and lungs stronger

• Lowers blood pressure & cholesterol

• Increases energy

• Reduces stress