Stefanie Pringle

Level 3 Personal Trainer

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Strength Sensei Essentials of Program Design

  • Neural Program Design and Biomechanical Testing

  • Kilo Strength Society Advanced Program Design

  • YPSI Advanced Strategies to Achieving Body Composition

  • Muscle Nerds Foundations of Nutrition

  • Level 2 Performance Nutrition Coach

  • Australian Strength Coach Strength System Level 1

  • Kilo Strength Society Optimising Strength Ratios

Specialities

  • Female specific training

  • Routine and habit building

  • Basic lifting techniques

  • Intuitive eating & body image coaching

  • Non-diet, size-inclusive approach

Focus Areas

  • Strength

  • Rehab