Rachel Shi

Level 3 Personal Trainer

Qualifications

  • Certificate IV Personal Trainer

  • Pre and Post Natal Exercise

  • Precision Nutrition Coach

  • AIF Master Trainer

Specialities

  • Basic lifting techniques

  • Body sculpting

  • Bodybuilding

  • Female specific training

  • Hypertrophy training

  • Nutritional guidance

  • Weight management strategies

Focus Areas

  • Body transformation

  • Strength

  • Weight loss