Janet Ma

Level 3 Personal Trainer

Qualifications

  • Certified trainer with National Academy of Sports Medicine

  • Certificate IV Personal Trainer

  • Pre and Post Natal Trainer 

  • Certified stretching and aqua personal training instructor 

Specialities

  • Bodybuilding

  • Circuit Training

  • Core and Stability

  • Mobility

  • Nutritional guidance

  • Older adults training

  • Rehabilitation

  • Weight management strategies

Focus Areas

  • Weight loss

  • Strength

  • Core Strength

  • Body transformation

  • Pre & post baby