Brad Milton

Level 3 Personal Trainer

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Advanced Suspension Training

  • Basic Kettlebell Instructor

  • Boxing Instructor

  • Level I Rehab Trainer

  • Level I Suspension

  • Power Bands

  • Pre and Post Natal Exercise

  • RX Functional Training Course

  • ViPR Trainer

Specialities

  • Basic lifting techniques

  • Body composition assessment

  • Bodybuilding

  • Boxing

  • Circuit training

  • Corporate health & fitness programs

  • HIIT

  • Hypertrophy training

  • Kettlebell training

  • Mobility

  • Nutritional guidance

  • Older adult training

Focus Areas

  • Weight loss

  • Body transformation

  • Boxing

  • Core Strength

  • Functional training

  • Pre & post baby

  • Rehab

  • Small group training

  • Sport specific training

  • Strength