Ben Spina

Level 3 Personal Trainer

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Level I Rehab Trainer

  • Mechanics of Lifting

Specialities

  • Body composition assessment

  • Body sculpting

  • Bodybuilding

  • Hypertrophy training

  • Nutritional guidance

  • Posing coaching

  • Strength and conditioning

  • Weight management strategies

  • Competition Preparation

Focus Areas

  • Body transformation

  • Strength

  • Weight loss