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LES MILLS CEREMONY

This boutique-style workout delivers athletic conditioning, explosive movements, and will be your newest addiction.

Each class contains functional training with resistance-based workouts focused on full-body strength, cardio and conditioning.

Locations: Richmond Platinum and Balaclava Platinum (coming soon)

What is Les Mills Ceremony?

  • Functional Training 

  • Total Body Workout 

  • Incorporates Strength, Cardio and Conditioning 

  • Coach Lead 

  • Team Training 

  • 45 minute workout 

Les Mills Ceremony is exclusive to Platinum Plus Memberships. 

Check out Les Mills Ceremony in action

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FAQs

What is Les Mills Ceremony?

Les Mills Ceremony is a functional training resistance-based workout focused on full-body strength, cardio and conditioning.

What can I expect during a Les Mills Ceremony session?

Les Mills Ceremony begins with a focused warm-up, followed by working stations guided by a coach. The Coach will demonstrate each exercise including options for varying intensity levels. You’ll be motivated by music and our coaches within a group environment. 

What should I bring with me to a class?

Bring your towel and water bottle. Please do not bring large bags or items in the studio due to space limitations.  

Where is Les Mills Ceremony available?

Les Mills Ceremony is now available at the following locations: 

  • Fitness First Richmond Platinum 

  • Fitness First Balaclava