PRAWN STIR FRY

Time to stir the pot with this 7minute stir fry. Packed full of protein and health greens, this is a dish you won't want to pass up.

Stir-fried Prawns and Asian Greens 

SERVINGS: 2 

INGREDIENTS

400g peeled raw prawns 

1 bunch of pak choy/ bok choy, rough chopped 

1 capsicum, sliced 

1 spring onion, sliced evenly  

½ cup shredded purple cabbage 

3 cloves garlic, minced 

1 tbsp sesame oil

2 tbsp oyster sauce

½ tbsp chilli sauce 

60g vermicelli noodles

METHOD

1. Heat sesame oil in a wok over high heat.

2. Cook prawns for 3-4 mins or until just cooked. Remove from heat and set aside.

3. Cook all vegetables for 2-3 minutes or until just tender. Add garlic and other seasonings and combine well.

4. Remove from heat, add prawns and serve

5. Can serve over noodles. 

Nutrition:

Energy (kJ) 1640kJ Calories 390Cal Protein 35g Carbohydrate 44g Sugars 9g Fat 8g Fibre 7g