Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses 

What to expect

This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility  

 Benefits

• Improves stamina, agility and posture 

• Builds flexibility 

• Builds core strength 

• Centres the mind and body 

At least 10 minutes before.