Challenge yourself in this workout with steep hills or extra distance to recruit more muscle groups, burn extra calories, and improve your aerobic fitness 

What to expect

This cycle class will build endurance and cardiovascular fitness, improving your heart and lung health to support overall health as you are taken through a journey of hill climbs, sprints and flat riding

Benefits

• Increases cardiovascular fitness 

• Builds on core strength 

• Tones up butt, legs, and thighs 

At least 10 minutes before.