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BARRE ATTACK
SPORTS-INSPIRED CARDIO FOR STRENGTH AND STAMINA
Find out when this class is on at your favourite club and get involved!
Find more times for BARRE ATTACKAbout the class
This sports-inspired cardio workout combines athletic aerobic movements with strength and stabilization exercises.
What to expect
An engaging and motivating workout, this class will get the heart pumping as well as tone and strengthen the body .
Benefits
Total body workout
Tones muscles
Builds core strength
Improves cardio strength
What to bring
Water bottle
Sweat towel
When to arrive
At least 10 minutes before.