A series of slow, controlled movements and postures to help enhance, co-ordination, balance and mindfulness 

What to expect

This low impact class uses the ancient art of Tai Chi to improve strength, flexibility, aerobic conditioning, balance and cardiovascular fitness 

Benefits

• Improves stamina, agility and posture 

• Builds flexibility 

• Builds core strength 

• Centres the mind and body 

At least 10 minutes before.