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STRETCH
RELAX AND LENGTHEN
Find out when this class is on at your favourite club and get involved!
Find more times for STRETCHAbout the class
AStretching is a vital component of any fitness regime. Whether you are new to the gym or a professional athlete - stretching can assist in boosting the effectiveness of your training
What to expect
Improve the flexibility of your joints and muscles with this comprehensive stretch class designed to improve flexibility and performance
Benefits
Improves agility and posture
Builds flexibility
What to bring
Water bottle
Sweat towel
Yoga mat
When to arrive
At least 10 minutes before.
