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STEP
PUSH YOUR CARDIO
Find out when this class is on at your favourite club and get involved!
Find more times for STEPAbout the class
Designed to get your heart rate up, and test coordination and balance
What to expect
A more complex aerobic style workout using an elevated platform to help tone and sculpt the lower body
Benefits
Increases cardiovascular fitness
Builds on core strength
Tones up butt, legs, and thighs
What to bring
Water bottle
Sweat towel
When to arrive
At least 10 minutes before.