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Whether you’re looking for something new to try, a workout to complement other styles of training or recovering from injury, Reform Pilates offers something for everyone.
Reform Pilates is a whole body 45minute guided workout. It's designed to improve strength and boost flexibility, balance, posture and coordination. The reformer is a bed-like machine that moves back and forward and features functionalities (i.e. springs) to increase resistance as you workout.
Requirements:
Pilates socks (available to purchase at Reception)
Bookings are required. Classes can be booked up to 7 days in advance, only 3 future bookings can be made at a time.
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ACT
NSW
VIC
Sweat towel
Water bottle
Grip socks
Arrive 10 minutes before class and get set up.