This class combines moderate to high intensity cardio exercise with functional strength conditioning and cutting edge core training.

What to expect

A 45-minute class which includes a challenging mix of lunges, squats, functional training and tubing exercises, which will help you burn calories and take your fitness to the next level.

Benefits

• Total body workout

• Tones muscles

• Builds core strength

• Improves stamina

At least 10 minutes before.