Tested and refined by a team of physiotherapists, exercise scientists, Pilates purists and fitness pros, LES MILLS SHAPES has been crafted for results. Just six weeks of LES MILLS SHAPES can lead to a 35% increase in abdominal endurance, a 26 % increase in back endurance, and 20% better balance and hip stability. 

What to expect 

This is the workout you never knew you needed. LES MILLS SHAPES™ is an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. 

Benefits 

• Improves stability and endurance  

• Builds flexibility  

• Builds core strength  

• Connects the mind and body

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