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3 reasons why you will want to Dance with us
MAKE TRAINING FUN
Get so lost in the sensation of dance that you won't even realise you're exercising. There's something for everyone and no need to be perfect at the moves.
COORDINATION
We all have our 'go-to' signature dance moves, but why stop there? Our dance classes will help you move and shake in different ways that the next time you hit the dance floor, no one can compete.
LIFT YOUR MOOD
Escape the norm and enter the fun. Get your heart rate up and leave classes feeling energised following a fun group workout with a welcoming community of people.
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FAQs
What is a Dance class?
Our Dance classes begin with a full body warm-up to get you ready to burn up the dance floor. Using the latest dance styles and hottest sounds, your instructor will lead you through a series of moves to build a routine that you can rock inside and outside the gym.
Why should I do a Dance class?
Not a fan of the typical gym workout? Then a Dance class is for you. Our classes engage both your body and brain in a variety of ways.
What are the benefits of doing a Dance class?
Improves coordination
Suitable for any skill level
Full-body workout
Increases cardiovascular fitness
Have fun while you work out
GET A FREE TRIAL
Let’s make this the year you start saying ‘yes’ to yourself. Get your free pass and let us show you what you’re capable of.
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