An energizing step class using a height-adjustable step and simple movements on, over and around it, for a leaner body.

What to expect

An engaging and motivating workout, this step class will get the heart pumping as well as tone and strengthen the legs, arms and core.

Benefits

• Total body workout 

• Tones muscles 

• Builds core strength 

• Improves cardio strength 

At least 10 minutes before.