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ACTIVE ADULTS
For our older members (who are young at heart!)
Find out when this class is on at your favourite club and get involved!
Find more times for ACTIVE ADULTSAbout the class
A combination of mobility, resistance and strength, and cardiovascular movements, with an emphasis on static holds and slower-paced exercises.
Our expert trainers will adapt all movements as needed, to make sure you’re comfortable at all times.
Benefits
Low-impact low-risk
Builds cardiovascular strength
Increase range of motion and support body function and movement
See improvements in strength, tone and cardiovascular fitness
What to bring
Water bottle
Yoga mat
Sweat towel
When to arrive
At least 10 minutes before.