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MAT PILATES
BUILD CORE STRENGTH
Find out when this class is on at your favourite club and get involved!
Find more times for MAT PILATESAbout the class
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow
What to expect
A low-impact class that works on strengthening and stabilizing all muscles of the body
Benefits
Improves stamina, agility and posture
Builds flexibility
Builds core strength
Centres the mind and body
What to bring
Yoga mat
Water bottle
Sweat towel
When to arrive
At least 10 minutes before.